—DOWN REGULATION by design
Restorative
Sound
Meditation
Three established practices, delivered together in a single, precise integrated method.
session length
method
training pathway
45 minutes
Restorative · Sound · Meditation
Lv1 · lv2 · lv3
— what resome™ is
Not a yoga class. Not a sound bath. Not a guided meditation. A method.
A structured 45-minute group session combining Restorative, Sound and Meditation into a single experience, with a defined sequence and a certified training pathway behind it.
Restorative ADJ.
/rɪˈstɒr.ə.tɪv/
RUNS 0 - 45 MINS
Passive, supported holds using props throughout the full session. No active movement required. Physical effort is removed so the body can shift away from an active state. The foundation everything else is built on.
Sound N.
/saʊnd/
RUNS 10 - 40 MINS
A live, progressive acoustic experience. Chimes open; gong and singing bowls follow, producing sustained low-frequency vibration. Not recorded. Not ambient. Deliberate, and shown to support reductions in perceived stress.
Meditation N.
/ˌmed.ɪˈteɪ.ʃən/
RUNS 40 - 45 MINS
Guided practice introduced in the final ten minutes. With the body supported and the mind relaxed, stillness and sound unlock the door, allowing meditation's calming effect to be fully embraced as the practice closes."
Each component prepares the way for the next, the sequence is the method. Changing the order, or delivering the parts separately, produces a different, less integrated outcome.
— why the sequence works
Built in order, with intention.
i.
Restorative first
Reduces physical effort and muscular holding, making it easier for the nervous system to shift toward rest. It runs throughout the session as the physical foundation for everything that follows.
ii.
Sound, sustained
A consistent sensory focus that reduces mental distraction during the session. The acoustic progression from chimes to gong and bowls deepens the relaxation response incrementally.
iii.
Meditation, closing
Attentional focus and stillness are easier to reach once the body is at rest and the mind has had sustained sensory support. Starting with meditation, without those conditions, is a common barrier for most people.
— the training pathway
Nine Cores. Three disciplines.
One Method.
ReSoMe™ training is built from nine one-day cores: Move through the cores at a pace that suits your practice. Attain all nine to reach complete Mastery.
The Routes · how to book it.
ReSoMe™ is delivered as a guest session, licensed to venues through certified training, built into a retreat, or brought to your team. Five ways in.
1 DAY AT A TIME
Core by core
Choose your own path through the cores, one discipline at a time or across all three. Complete a discipline in full and its mastery stands on its own.
Earns
3 CONSECUTIVE DAYS
ReSoMe™ Lv1 intensive
All three Foundation cores in one block, with full session delivery and assessment. The fastest route to teaching ReSoMe™. Repeatable at Lv2
Earns
9 DAY RESIDENTIAL
Master Teacher retreat
All nine cores in a single training retreat. Complete depth in every discipline,assessed throughout, finishing at the top of the Ladder.
Earns
Where ReSoMe™ lives.
One method, five doors. Whether you teach, run a timetable, manage a spa, lead a team, or simply need 45 minutes of proper rest.
Teachers
LEARN DOWN REGULATION
Become a certified ReSoMe™ teacher through the nine-core pathway: single days, the three-day Lv1, or the nine-day Full Mastery retreat. In person, online, and long-format options
Leisure Centres
IMPROVE TIMETABLE
For leisure centres. Train your own instructors once and add ReSoMe™ as a licensed, named class, permanently. No per-session fee, no visiting practitioner.
Hotel & Spa
Add to WELLNESS Menu
For spas and hotels. Certify your own team to deliver ReSoMe™ in-house, scheduled around your quiet periods, as reliably as massage or facials.
Corporate
resilient TEAMS
A structured reset for workplaces: delivered at your office or hosted at COYAMA Studio. One session, measurable calm.
Guests
experience it
Guest sessions, retreats and live online practice through the ReSoMe™ community. Comfortable clothes, an open mind, nothing else needed.
— the people behind it
Held by practitioners, not presenters.
Tamara Goldie
Yoga & Meditation CONSULTANT
With over 15 years of experience, Tamara has taken yoga and mindfulness into boardrooms, hotel spas, and retail teams across Scotland and internationally. She is the reason clients come back.
Barry Chalmers
Director & lead sound
200+ sessions delivered across corporate events, retreats and hospitality settings throughout Scotland. Barry leads all sound training, bringing specialist depth in gong, singing bowl and acoustic facilitation for group settings.
COYAMA is a Yoga Alliance Registered Yoga School (RYS) one of a small number of accredited training schools in Scotland. Our students graduate as internationally recognised yoga teachers..
E-RYT 500
YACEP
— get in touch
Ready to answer your questions
EMAIL reset@resome.live
PHONE +44 7960 915 153
